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RSPH free online resource for the pu

Available till 31/10/2020

RSPH free online resource for the public – Looking after your self-ie: a guide to finding your balance on and offline. The resource aims to help all social media users build a meaningful, more balanced relationship with platforms where use is conscious and mindful, and the user is in control.


The programme explores a range of different issues, including:

·        Loneliness and relationships

·        Self-image and self-esteem

·        Sleep

·        Online trolling and bullying